Main meals
Meats
Asian
Honey Lime Teriyaki Beef Rice Noodles

4

10 mins

Sweet, tangy and savoury beef noodles with a variety of vegetables and edamame for extra protein and fibre. Everything comes together quickly in one pan for an easy weeknight favourite.

Ingredients
  • 500g 5% lean beef mince
  • 200g wholewheat or brown rice noodles
  • 200g shelled fresh or frozen edamame 
  • 300g broccoli (fresh or frozen), cut into small florets 
  • 1 red pepper, sliced
  • 3 tbsp reduced-salt soy sauce
  • 1 tbsp honey
  • Juice of 2 limes
  • 2 garlic cloves, minced (or ½ tsp garlic powder)
  • 1 tsp grated fresh ginger (or ½ tsp ground ginger)
  • 1 tsp sesame oil

‍

Needed kitchenware
Instructions

1.

Cook the noodles according to the packet instructions. Drain and set aside.

2.

Heat a large non-stick frying pan over medium-high heat. Add the beef mince and cook for 5–6 minutes, breaking it up as it cooks.

3.

Add the broccoli, pepper and edamame with 2 tbsp water. Cover and cook for 5–6 minutes, until the vegetables are tender-crisp.

4.

Add the soy sauce, honey, lime juice, garlic, ginger and sesame oil. Stir everything together and cook for 1–2 minutes.

5.

Add the cooked noodles and toss everything together until coated in the sauce. Add a splash of water if needed.

6.

Finish with extra lime juice, chilli or spring onions if desired.

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Storage information

They should be cooled and placed in the refrigerator within two hours of cooking. When stored correctly, they can be kept in the refrigerator for 3–4 days. If longer storage is required, the dish can be frozen in a suitable airtight container for up to 2–3 months. When reheating, ensure the noodles and beef are heated thoroughly until steaming hot throughout, and avoid reheating the dish more than once.

Tip

For low carb, you can omit the noodles and increase the vegetables.

Cost-saving tips

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Gluten-free friendly
Halal Friendly
Kosher Friendly
Balanced
High protein
Quick and easy (<30 mins total)
Batch-cook friendly
Family-friendly
Beginner

Abbi

Head Chef

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