Side and small plates
Vegetarian/Vegan
International Dishes
Green Hummus

4

5 min

A fresh twist on traditional hummus, made with chickpeas, hearts of palm and basil. It's quick to blend and makes an easy dip for vegetables or a spread for wraps and sandwiches.

Ingredients
  • 240g tinned chickpeas, drained and rinsed
  • 200g tinned hearts of palm, drained
  • 15g fresh basil
  • 1 tsp lemon juice
  • 1 tbsp white wine vinegar
  • 1 tsp garlic powder
  • 2 tbsp olive oil
  • Optional: a little water to loosen
Needed kitchenware
  • Blender or food processor
Instructions

1.

Add the chickpeas, hearts of palm, basil, lemon juice, white wine vinegar, garlic powder and olive oil to a blender or food processor.

2.

Blend until smooth, stopping to scrape down the sides as needed.

3.

If the hummus is too thick, add 1–2 tablespoons of water and blend again until you reach your preferred consistency.

4.

Serve with vegetables or use as a spread.

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Storage information

Store in an airtight container in the fridge for up to 3 days. Stir before serving.

Tip

Serve with a selection of crunchy vegetables for dipping, or use as a spread in wraps and sandwiches.

Cost-saving tips

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Halal Friendly
Kosher Friendly
Low carbohydrate
Low fat
Vegetarian
Vegan/Vegan friendly
Gluten-free friendly
Quick and easy (<30 mins total)
Non-cook meals
Batch-cook friendly
Family-friendly
Beginner

Abbi

Head Chef

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