Main meals
Vegetarian/Vegan
Mediterranean
Low carbohydrate
Balanced
Gluten-free friendly
High protein
Frittata

4

30 min

Packed with fresh vegetables and lean bacon, this easy frittata makes a quick, wholesome breakfast or lunch. It comes together in one pan using simple everyday ingredients.

Ingredients
  • 8 eggs
  • 1 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 head of broccoli, roughly chopped
  • ½ a brown onion onion, diced
  • 3 spring onions, finely chopped
  • 8 rashers of lean bacon chopped (fat removed) 

Other optional vegetables: 

  • ½  red pepper chopped
  • ½  courgette chopped
  • 2 cups of spinach (added after veggies are cooked but before eggs)
Needed kitchenware
Instructions

1.

Preheat oven to 170°C.

2.

Lightly whisk your eggs in a bowl and season with a pinch of peper.

3.

In a large oven-safe pan, heat the oil, and then add your vegetables and bacon (if using).

4.

Cook for about 5 minutes, stirring frequently.

5.

Pour the eggs over the vegetables and cook in the oven for about 20 minutes, until cooked through and firm.

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Storage information

Tip

Omit the bacon and add extra vegetables or swap for cooked chicken breast chunks for low fat. Pair with a small handful of cooked baby potatoes for a balanced option.

Cost-saving tips

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Beginner
Family-friendly
Low effort
One-pan
Quick and easy (<30 mins total)

Abbi

Head Chef

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