Main meals
Mediterranean
Easiest Mediterranean Chicken and Vegetables

4

10 mins

One of the easiest meals to make. Just throw it all on a baking tray and mix.

Ingredients
  • 4 Chicken breasts or 8 Chicken thighs 
  • 2 courgettes, chopped 
  • 3 bell peppers, chopped 
  • 300g baby potatoes, halved 
  • 1 red onion, chopped 
  • 2 tbsp olive oil 
  • Salt and pepper 
  • 1 tbsp paprika 
  • 1 tbsp garlic powder 
  • 1 tbsp mixed herbs 
  • Juice of 2 lemons 

‍

Needed kitchenware
Instructions

1.

Preheat oven to 200c.

2.

Add all of the ingredients to a baking tray (you may have to divide ingredients between two trays).

3.

Use your hands to toss and combine.

4.

Arrange ingredients out in a single layer.

5.

Place in oven for about 30 mins until chicken is cooked through.

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Storage information

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat thoroughly until the chicken and vegetables are piping hot throughout. The traybake can be frozen for up to 3 months; cool completely before freezing, then thaw overnight in the fridge and reheat thoroughly.

Tip

Lower carb: Replace the baby potatoes with extra courgette, peppers or cauliflower. Lower fat: Reduce the olive oil to 2 teaspoons and use chicken breast

Cost-saving tips

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Halal Friendly
Kosher Friendly
Balanced
Gluten-free friendly
High protein
Low fat
Beginner
Batch-cook friendly
Budget-friendly
Family-friendly
Freezer-friendly
One-pan
Low effort

Abbi

Head Chef

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