Main meals
Meats
Italian
Halal Friendly
Gluten-free friendly
Balanced
Low carbohydrate
Low fat
High protein
Easiest Courgette Lasagne

4

20 mins

All the comfort of a classic lasagne, with thin slices of roasted courgette in place of pasta sheets. A rich beef and lentil ragù is layered with courgette and topped with bubbling, golden mozzarella.

Ingredients
  • 6 courgettes (around 1.5kg)
  • 2 tsp extra virgin olive oil
  • 500g 5% fat beef mince (or turkey mince for a lower fat option) 
  • 1 onion, diced
  • 3 garlic cloves, crushed (or ¾ tsp garlic granules)
  • 2 x 400g tins chopped tomatoes
  • 1 x 400g tin green lentils, drained and rinsed
  • 1 reduced-salt beef stock cube
  • 1 tsp Worcestershire sauce
  • 1 x 125g ball light mozzarella, torn
  • 15g Parmesan, finely grated (or vegetarian hard cheese) 
  • 1 tsp dried mixed herbs
  • ¼ tsp black pepper
Needed kitchenware
Instructions

1.

Heat the oven to 220°C (200°C fan) and line two large baking trays with baking paper.

2.

Slice the courgettes lengthways into strips about 5mm thick. Lay them on the trays, brush lightly with the oil, and roast until softened (10–12 minutes). This removes excess water so the lasagne isn't soggy. Reduce the oven to 200°C (180°C fan).

3.

Meanwhile, heat a large frying pan over a medium-high heat. Add the mince without oil, and cook, breaking it up, until browned (6–8 minutes). Spoon off any fat.

4.

Add the onion and cook until soft (5 minutes). Add the garlic and cook until fragrant (1 minute).

5.

Stir in the tomatoes, lentils, crumbled stock cube, Worcestershire sauce, herbs and pepper. Simmer uncovered until thick (10–15 minutes). A thick sauce stops the lasagne from being watery.

6.

Spread a third of the sauce over the base of the ovenproof dish and top with a layer of courgette. Repeat, finishing with a layer of sauce.

7.

Scatter over the mozzarella and Parmesan.

8.

Bake until bubbling and golden (25–30 minutes). Rest for 10 minutes before cutting, so it holds its shape.

9.

To make ahead: Assemble it up to 24 hours ahead, then cover and refrigerate. Add 10 minutes to the baking time.

10.

11.

12.

Storage information

  • Cool within 2 hours, then cover and refrigerate for up to 3 days. Freeze in portions for up to 3 months, although the courgette will soften. Defrost overnight in the fridge and reheat until steaming hot all the way through.

Tip

Lower saturated fat: Use 500g turkey breast mince instead of beef.

Cost-saving tips

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Batch-cook friendly
Moderate
Budget-friendly
Freezer-friendly
Family-friendly

Abbi

Head Chef

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