Main meals
Meats
Italian
Courgette Lasagna

4

20 mins

All the comforting flavours of a cheesy beef pasta bake, minus the pasta! Tender courgette, rich tomato sauce, savoury beef and lentils are layered together and finished with plenty of golden, bubbly cheese. Easy, cosy and packed with protein and fibre.

Ingredients
  • 3 courgettes
  • 1 tbsp Olive oil
  • 500g lean minced beef (or 250g beef and 250g lentils) 
  • 500g tomato passata sauce (or make your own)
  • 3 cloves of garlic minced
  • 1 onion (chopped)
  • 2 tbsp dried basil or a handful of fresh basil
  • Sprig of rosemary, dried thyme, oregano, or whichever Italian herbs you have available
  • 100g shredded mozzarella
  • 50g grated parmesan
Needed kitchenware
  • Baking tray
  • Knife
  • Large saucepan
  • Grater
Instructions

1.

Preheat oven to 200°C.

2.

Slice your courgettes lengthways so they are about a half centimetre thick. Lightly sprinkle with salt and let sit for a little while to let the water come out. Pat down with a paper towel and then brush with a little olive oil.

3.

Place them on a non stick baking tray and roast for about 20 minutes until slightly brown (check frequently as if you are like me, the cuts will be slightly different and so they will cook at different times).

4.

In a large saucepan, heat a tbsp of oil on medium and then add your onion and garlic. Season with salt and pepper and allow to cook until translucent and soft. Add the Italian herbs and stir. Then add the beef mince and increase your temperature to medium high.

5.

Cook until the meat breaks up and browns. Add the tomato sauce and salt to season. Bring to a boil and then reduce to a simmer for about 15 minutes.

6.

Lower oven temperature to 180°C.

7.

Using a big pan, make layers of courgette, then sauce mixture, and then a layer of mozzarella, parmesan, basil, salt and pepper. Repeat this process until you have run out of ingredients.

8.

Cook in oven for 20 minutes.

9.

10.

11.

12.

Storage information

Store in an airtight container in the fridge for up to 3 days. Can be frozen in individual portions for up to 3 months; cool completely before freezing and defrost overnight in the fridge before reheating thoroughly.

Tip

Lower fat: Use extra-lean beef, reduce the mozzarella to 75g and Parmesan to 25g, and use 2 tsp olive oil.

Cost-saving tips

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Halal Friendly
Gluten-free friendly
Balanced
Low carbohydrate
Moderate
Freezer-friendly
Family-friendly
Budget-friendly
Batch-cook friendly

Abbi

Head Chef

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