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Flaky cod gently simmered in a rich, garlicky tomato sauce with peppers, courgette, spinach and creamy white beans. It's light, comforting and made in one pan, with 4 of your 5-a-day in every portion.
1.
Heat the oil in a large, deep frying pan over a medium heat. Cook the onion, pepper and courgette until softened (6–8 minutes).
2.
Add the garlic, chilli flakes and herbs, and cook until fragrant (1 minute).
3.
Stir in the tomatoes and beans. Simmer uncovered until the sauce has thickened (10 minutes). Taste, then season with the salt and pepper.
4.
Stir in the spinach until wilted (1–2 minutes).
5.
Nestle the cod into the sauce and spoon some sauce over the top. Cover and simmer gently until the fish is opaque and flakes easily (8–10 minutes).
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Storage information
Tip
Serving suggestion: For bigger appetites, serve with a slice of wholemeal bread or 150g new potatoes (skin on). CCooking from frozen: Frozen cod fillets can go straight into the sauce. Add 4–5 minutes to the cooking time, and check that the fish is opaque all the way through.ooking from frozen: Frozen cod fillets can go straight into the sauce. Add 4–5 minutes to the cooking time, and check that the fish is opaque all the way through.
Cost-saving tips
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