Salads
Poultry
International Dishes
Chopped Salad

4

5 min

A colourful chopped salad packed with chicken, eggs, vegetables, avocado and a tangy balsamic dressing. It's easy to adapt with different vegetables, beans or cheese depending on what you have available.

Ingredients

For the salad pictured:

  • 400g lettuce, chopped
  • 400g cooked chicken breast, diced
  • 80g cooked bacon, with excess fat removed, chopped
  • 3 hard boiled eggs, quartered
  • 1 avocado, diced
  • 250g cherry tomatoes, halved
  • 40g cheddar, diced

For the dressing

  • 1 tbsp Dijon mustard
  • 1 tsp garlic powder
  • 4 tbsp balsamic vinegar
  • 2 tbsp olive oil
Needed kitchenware
Instructions

1.

Add the Dijon mustard, garlic powder, balsamic vinegar and olive oil to a small bowl or jug. Whisk until combined and season with black pepper, to taste.

2.

Divide the lettuce, chicken, bacon, eggs, avocado, tomatoes and cheddar between four bowls.

3.

Drizzle over the dressing and serve immediately.

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Storage information

Store the salad and dressing separately in airtight containers in the fridge for up to 3 days. Add the dressing just before serving.

Tip

Use whatever vegetables you have available. Try cucumber, peppers, beetroot or chickpeas, or swap the chicken for tofu. You can also use feta instead of cheddar.

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High protein
Low carbohydrate
Gluten-free friendly
Quick and easy (<30 mins total)
Non-cook meals

Abbi

Head Chef

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