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Chewy, nutty no-bake bites made with just peanut butter and oats, then drizzled with rich dark chocolate. They take 10 minutes to make and keep in the fridge all week. Peanut butter and oats give lasting energy, and served with Greek yoghurt and berries they make a satisfying, high-protein snack.
Bites
To serve (per bite)
1.
Line a tray or plate with baking paper.
2.
If the peanut butter is stiff, warm it in the microwave until runny (15–20 seconds).
3.
Mix the peanut butter and oats until fully combined. Roll into 12 small balls and put them on the tray. Or press the mixture into a small lined tin and cut into 12 squares after chilling.
4.
Melt the chocolate in a heatproof bowl in the microwave in 20-second bursts, stirring between each, until smooth (around 1 minute).
5.
Drizzle the chocolate over the bites, or dip the tops in it.
6.
Chill until set (30 minutes).
7.
Serve each bite with the yoghurt and berries.
8.
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Storage information
Keep the bites in an airtight container in the fridge for up to 1 week, or freeze for up to 3 months. They can be eaten straight from the freezer or defrosted for 10 minutes.
Tip
Sweeter bites: Mash in ½ small ripe banana. It adds natural sweetness and helps the mixture stick together. Extra fibre: Add 1 tbsp chia seeds or ground flaxseeds to the mixture.
Cost-saving tips
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