Breakfasts
Vegetarian/Vegan
British Dishes
Chocolate-Banana Fibre Smoothie

1

5 mins

Inspired by a chocolate milkshake, this thick and creamy smoothie is blended with banana, oats, chia and Greek yoghurt. It makes a great grab-and-go breakfast!

Ingredients
  • 150g 0% fat Greek yoghurt (or unsweetened high-protein soya yoghurt ) 
  • 1 small banana
  • 150ml semi-skimmed milk (or unsweetened soya milk)
  • 20g porridge oats
  • 1 tbsp chia seeds
  • 1 tbsp unsweetened cocoa powder
  • 4 ice cubes
  • ½ tsp honey or maple syrup (optional)

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Needed kitchenware

Blender

Instructions

1.

Add all of the ingredients to a blender.

2.

Blend until completely smooth (about 1 minute). Add up to 50ml water if needed to reach your preferred consistency.

3.

Pour into a glass and serve.

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Storage information

Best enjoyed straight away. If needed, store in a sealed bottle in the fridge for up to 24 hours. Shake well or re-blend before drinking. For freezing, pour it into ice-cube trays and freeze for up to 1 month, then blend the cubes with 50ml milk.

Tip

For a lower-fat option, use skimmed milk instead of semi-skimmed milk.

Cost-saving tips

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Vegetarian
Vegan/Vegan friendly
Gluten-free friendly
Halal Friendly
Kosher Friendly
Low fat
Balanced
High protein
Quick and easy (<30 mins total)
Family-friendly
Budget-friendly
Non-cook meals
Beginner

Abbi

Head Chef

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