Salads
Vegetarian/Vegan
South Asian
Halal Friendly
Kosher Friendly
Vegetarian
Vegan/Vegan friendly
Gluten-free friendly
Low fat
Balanced
Chickpea Chaat Salad

2

15 mins

Crunchy, tangy, spicy and fresh, this chickpea chaat is bursting with zingy lemon, tamarind and chaat masala. There's no cooking involved, just chop, toss and tuck in!

Ingredients
  • 2 x 400g tins chickpeas, drained and rinsed
  • 1 tomato, deseeded and diced
  • 1 red onion, diced
  • 1 cucumber, deseeded and diced
  • 1 green pepper, deseeded and diced
  • 1 red chilli, deseeded and diced
  • Small bunch fresh coriander, chopped
  • Handful fresh mint leaves, chopped
  • 1 tbsp extra virgin olive oil
  • 3 tbsp lemon juice
  • 2 garlic cloves, crushed (or ½ tsp garlic granules)
  • 1 tsp tamarind paste
  • 1 tsp chilli powder
  • 1 tsp ground cumin
  • 1 tsp chaat masala
Needed kitchenware
Instructions

1.

In a large bowl, whisk the oil, lemon juice, garlic, tamarind paste, chilli powder, cumin, chaat masala and salt.

2.

Add the chickpeas, tomato, onion, cucumber, pepper, chilli, coriander and mint, and toss well.

3.

Leave for 10 minutes to let the flavours soak in, then serve.

4.

5.

6.

7.

8.

9.

10.

11.

12.

Storage information

Cover and refrigerate for up to 2 days. The cucumber releases water over time, so stir well before serving and add the fresh herbs just before eating if you can. Not suitable for freezing.

Tip

Higher protein: Top each portion with 100g fat-free Greek yoghurt for a dahi chana chaat.

Cost-saving tips

Heading 1

Heading 2

Heading 3

Heading 4

Heading 5
Heading 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Block quote

Ordered list

  1. Item 1
  2. Item 2
  3. Item 3

Unordered list

  • Item A
  • Item B
  • Item C

Text link

Bold text

Emphasis

Superscript

Subscript

Quick and easy (<30 mins total)
Non-cook meals
Beginner
Budget-friendly

Abbi

Head Chef

Copied to clipboard!

This link is only accessible via the Roczen app
If you are based in the UK, click below
If you are based in the Malaysia, click below