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A thick, creamy pudding of Greek yoghurt and chia seeds that sets in just 15 minutes, or overnight for an easy grab-and-go breakfast. Greek yoghurt makes it high in protein, and chia seeds add fibre and omega-3. Top it with your favourite fruit for a satisfying snack.
Optional toppings
1.
Mix the yoghurt, chia seeds and milk in a small bowl or jar.
2.
Chill until thickened (at least 15 minutes, or overnight).
3.
Stir before eating, adding a splash more milk if it’s too thick.
4.
Top with the fruit and a drizzle of peanut butter. Warm the peanut butter for a few seconds in the microwave to make it easier to drizzle.
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Storage information
Keep covered in the fridge for up to 3 days. Not suitable for freezing.
Tip
Alternate toppings: half a sliced banana and cinnamon, or 1/2 tsp vanilla extract and 1 tsp cocoa powder
Cost-saving tips
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