Soups
Vegetarian/Vegan
World
Cauliflower Soup

6

30 min

I love soup because it’s so filling, comforting, nutrient dense, and it works perfectly as leftovers! Make a big batch and put the rest in the fridge or freezer!

Ingredients
  • 1 head of cauliflower
  • Olive oil
  • 1 red onion diced
  • 5 garlic cloves minced
  • 3 cups of chicken or vegetable stock
  • Leaves from about 7 thyme sprigs
  • Salt and pepper
  • 3 tbsp nutritional yeast or grated Parmesan
  • 1 can of coconut milk
  • White pepper (optional)
Needed kitchenware
Instructions

1.

Heat a deep pan over medium high.

2.

Add a large drizzle of olive oil (1½ tbsp), and then the onion once hot. Allow to cook until translucent, about 5 minutes.

3.

Add the garlic and cook for another 2 minutes.

4.

Add the cauliflower, stock, thyme, salt and pepper.

5.

Bring to a boil and then reduce to a simmer for about 25 minutes.

6.

Stir in the nutritional yeast and coconut milk.

7.

Blend your soup using a blender or handheld purée device.

8.

Season to taste with salt and white pepper.

9.

10.

11.

12.

Tip

Cost-saving tips

Halal Friendly
Kosher Friendly

Abbi

Head Chef

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