Mains
Vegetarian/Vegan
Italian
Cauliflower Pizza

2

50 mins

Our healthier take on a classic favourite. This lighter version keeps all the flavours of the pizza and satisfies cravings without the high volumes of carbohydrates.

Ingredients
  • 600g Cauliflower rice (often found frozen or in a packet near the rice, or pulse frozen cauliflower florets in a food processor) 
  • 50g or 1/2 cup Almond Flour (or wholemeal flour)
  • 2 Eggs
  • 25g or 1/4 cup Shredded Cheese
  • 25g or 1/4 cup Parmesan
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Paprika
  • 1/4 tsp Oregano
  • Pepper
  • 250g Tomato Passata
  • Basil
  • 1 ball Mozzarella
Needed kitchenware
Instructions

1.

Place the cauliflower rice from frozen in a large pan and cook it until the water has all evaporated. Drain the cauliflower rice using a kitchen towel. (Alternatively you can place the cauliflower rice in the fridge overnight to get it unfrozen before draining it with a towel)

2.

Place the drained cauliflower rice in a large bowl along with the eggs, the shredded cheese, the parmesan, the almond flour, pepper, and all the seasonings. Mix everything well together.

3.

Preheat the oven at 338°F (170°C).

4.

In a baking tray place your baking paper and mould the cauliflower pizza dough on top.

5.

Cook it for about 30 min in the middle of your oven.

6.

When it is golden brown, add the tomato sauce on top, a sprinkle of parmesan, and the mozzarella or any other toppings you like.

7.

Place it again in the oven for about 10 min or until the mozzarella starts to bubble.

8.

Remove it, add some fresh basil, cut it in slices and enjoy it!

9.

You can add more protein on the side or as a topping.

10.

11.

12.

Tip

Top with protein-rich options like chicken, prawns, or lean meat, and serve with a side salad to balance the meal and boost your protein intake. Low-Fat Option: Use lean protein toppings (if adding) and opt for low-fat cheese.

Cost-saving tips

Halal Friendly
Kosher Friendly

Abbi

Head Chef

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