Side and small plates
Vegetarian/Vegan
International Dishes
Cauliflower Mash

2

10 mins

This velvety cauliflower mash offers a light, comforting alternative to classic mashed potato with a rich, buttery flavour. Easy to make and a source of fibre, it makes a versatile side dish for any savoury main meal.

Ingredients
  • 1 medium cauliflower, chopped into florets
  • 1 tbsp butter (or vegan butter)
  • 1 tsp garlic powder
  • ΒΌ cup nutritional yeast (or grated parmesan)
  • 2 spring onions, sliced
Needed kitchenware
Instructions

1.

Blanch your cauliflower in boiling water for a few minutes until tender.

2.

Drain the water, and keep the cauliflower in the pot.

3.

Turn the heat to low, mash the cauliflower with a masher or fork, and then add the butter and garlic.

4.

Once that is all melted and combined, add the nutritional yeast and season to taste.

5.

Top with spring onions, stir and serve alongside your protein and other vegetables.

6.

7.

8.

9.

10.

11.

12.

Storage information

Allow to cool completely, then store in an airtight container in the fridge for up to three days. Reheat thoroughly until piping hot before serving.

Tip

Pair with roasted garlic chicken, or a rich stew to soak up all the delicious juices.

Cost-saving tips

Heading 1

Heading 2

Heading 3

Heading 4

Heading 5
Heading 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Block quote

Ordered list

  1. Item 1
  2. Item 2
  3. Item 3

Unordered list

  • Item A
  • Item B
  • Item C

Text link

Bold text

Emphasis

Superscript

Subscript

Halal Friendly
Kosher Friendly
Low carbohydrate
Gluten-free friendly
Balanced
Vegan/Vegan friendly
Vegetarian
Beginner
Family-friendly
Budget-friendly
Freezer-friendly
One-pan
Quick and easy (<30 mins total)

Abbi

Head Chef

Copied to clipboard!

This link is only accessible via the Roczen app
If you are based in the UK, click below
If you are based in the Malaysia, click below