Salads
Vegetarian/Vegan
International Dishes
Halal Friendly
Gluten-free friendly
Balanced
Low carbohydrate
Vegetarian
Vegan/Vegan friendly
Caeser Salad with Crispy Chickpeas

2

10 mins

This crunchy Caesar salad tops crisp salad leaves with golden, spiced chickpeas and a rich, creamy dressing. A tasty source of fibre, it offers a twist on a classic while delivering big flavour and satisfying texture in every bite.

Ingredients

Crispy chickpeas and croutons

  • 1 x 400g tin chickpeas, drained, rinsed and patted dry
  • 2 tsp extra virgin olive oil
  • ½ tsp paprika
  • ½ tsp garlic powder

Salad

  • 150g salad leaves, such as romaine or little gem
  • 150g cherry tomatoes, halved
  • 10g Parmesan, finely grated (or vegetarian hard cheese, or 1 tbsp nutritional yeast for vegan)

Dressing

  • 100g 0% fat Greek yoghurt (or unsweetened plain soya yoghurt for vegan)
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • ½ tsp Worcestershire sauce (or vegetarian/vegan Worcestershire sauce)
  • ½ tsp garlic powder
  • 10g Parmesan, finely grated (or vegetarian hard cheese, or 1 tbsp nutritional yeast for vegan)
Needed kitchenware
Instructions

1.

Heat olive oil in a pan over medium high heat.

2.

Add the chickpeas, paprika and garlic powder. Cook for about 5 minutes when they should be crispy.

3.

Combine all the dressing ingredients together.

4.

In a large bowl, toss the salad leaves, parmesan, tomatoes, chickpeas, and dressing.

5.

Air fryer: Cook the chickpeas at 200c (12–15 minutes), shaking often, then add the croutons for the last 4 minutes.

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Storage information

Best enjoyed fresh straight away, though any leftovers can be stored in an airtight container in the fridge for up to two days. Simply store the dressing separately and dress before eating.

Tip

Extra protein: Add a halved boiled egg per person.

Cost-saving tips

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Beginner
Family-friendly
Non-cook meals
Quick and easy (<30 mins total)

Abbi

Head Chef

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