Breakfasts
Vegetarian/Vegan
British Dishes
Blueberry & Oat Smoothie

Ingredients
  • 150 0% fat Greek yoghurt 
  • 80 g frozen blueberries (fresh also ok) 
  • 20 g oats
  • 1 tbsp chia seeds
  • 150 ml milk of choice 
  • ½ tsp cinnamon

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Needed kitchenware

Blender

Instructions

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Storage information

This is best enjoyed immediately after blending. If needed, store in a sealed bottle or jar in the refrigerator for up to 24 hours and shake or blend again before drinking. For freezing, pour into ice-cube trays and freeze for up to 1 month; blend the frozen cubes with a little milk or water when you're ready to drink.

Tip

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Vegetarian
Gluten-free friendly
Halal Friendly
Kosher Friendly
Low carbohydrate
Balanced
Quick and easy (<30 mins total)
Family-friendly
Freezer-friendly
Non-cook meals
Beginner

Abbi

Head Chef

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