This link is only accessible via the Roczen app
If you are based in the UK, click below
If you are based in the Malaysia, click below
This homemade chia and berry jam is quick to make, and contains no added sugar. Chia seeds are rich in fibre to support your daily goals, and the berries provide a natural taste of sweetness as well as key vitamins, minerals and antioxidants. It's perfect on toast or stirred through yoghurt or overnight oats!
1.
Place the berries and lemon juice in a medium-large saucepan over medium-high heat.
2.
Lightly mash the berries with a wooden spoon and cook for about 5 minutes.
3.
Add the chia seeds in stir to coat.
4.
Cook for another 5 minutes or until the seeds have expanded and the liquid has reduced.
5.
Add more chia seeds if needed to thicken.
6.
Remove from the heat and leave to cool.
7.
8.
9.
10.
11.
12.
Storage information
Allow cooked jam to cool completely to room temperature before storing in an airtight container, such as a clean glass mason jar or snap-lid container. and placing it in the fridge.
Use within 1-3 days, or store in the freezer when cooled and defrost before use.
Tip
Spread a portion over a slice of toasted bread of choice and pair with yoghurt of choice for a balanced breakfast. Add, or mix into yoghurt for low carb.
Cost-saving tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Block quote
Ordered list
Unordered list
Bold text
Emphasis
Superscript
Subscript