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Tender cod baked with juicy tomatoes, lemon, garlic and thyme. This simple Mediterranean-inspired dish is easy to prepare and pairs well with a generous portion of vegetables or salad.
1.
Preheat the oven to 180°C/160°C fan.
2.
Place the tomatoes, sliced garlic, thyme, lemon juice and 1 tbsp olive oil in a baking dish. Stir to coat.
3.
Place the cod fillets among the tomatoes. Sprinkle the chilli flakes over the fish and arrange a few lemon slices on top.
4.
Bake for 15–20 minutes, depending on the thickness of the fillets, until the fish is opaque and flakes easily. For a temperature check, the centre should reach 63°C.
5.
Serve the cod with the tomatoes and pan juices, alongside a generous portion of vegetables or salad.
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Storage information
Allow leftovers to cool, then refrigerate in an airtight container for up to 2 days. Reheat until piping hot throughout, taking care not to overcook the fish.
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