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Exercise has many health benefits that can make a big difference to your life. These include:
Exercise also has positive effects on your mental health. It can reduce stress, boost your mood, and help with feelings of anxiety or sadness, as well as improving your sleep quality, helping you rest better. This can help you feel stronger both physically and mentally, supporting your overall well-being.
The information on this page is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for personalised medical guidance.