The way we feel can have a big impact on how and why we eat. Many people find themselves reaching for food when they’re feeling sad, bored, or stressed and not necessarily because they’re hungry. This is known as emotional eating which is something we may experience from time to time or as part of a coping mechanism. Understanding this can help you feel more in control of your choices and support your long-term goals.

Watch the recording to learn:

• What emotional eating is and why it happens
• How to manage and identify the emotional eating cycle
• How to tell the difference between emotional hunger and physical hunger

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