What we’ll cover:

• What is yoga and what are the different types
• Mental and physical health benefits of yoga
• A beginners guide to yoga

What is yoga? 

The traditional practice of yoga originated in India thousands of years ago. It can be described as an ancient mind-body practice involving both physical and mental exercises. The intention of yoga is to provide control over the body and mind.

Yoga can be practiced in a number of different forms, but all forms share the same principles. Some of which include physical poses, conscious breathing, relaxation and meditation. While traditional forms of yoga have evolved over time, some of the more popular variations include:

• Hatha: A slower-paced style focusing on basic poses and breathing, ideal for beginners.
• Vinyasa: A flowing style that links movement with breath in a continuous sequence.
• Yin: A gentle practice where poses are held for longer to target deep connective tissues and improve flexibility.
• Bikram: A sequence of poses practised in a heated room to encourage flexibility and endurance.
• Ashtanga: A structured, more physically demanding style that follows a fixed sequence of poses.

What are the benefits of regular yoga practice?

Regular yoga practice may offer a range of physical and mental wellbeing benefits. While individual experiences may vary, research suggests yoga can support:

Physical wellbeing

• Improved strength, balance, flexibility and physical function
• Better cardiovascular health, including supporting healthy blood flow and blood pressure
• Diabetes management as part of a healthy lifestyle, with stress management contributing to improved wellbeing
• Reduced joint pain and stiffness, helping to support mobility

Mental wellbeing 

• Improved sleep quality and duration
• Better cognitive function and brain health
• Reduced symptoms of stress, anxiety and depression
• Increased mindfulness, which may help support emotional wellbeing

Where to start with yoga
Another great benefit of yoga is that it can be practiced almost anywhere, as long as you have enough space around you to move comfortably on a mat. Below are some tips to help you begin safely:

• Try out a class: Check your local gym or leisure centre for classes. An instructor can help to guide your technique and offer modifications when needed. Joining classes can also help to build social connections, too.
• ‍Invest in a mat: While prices will vary, your own mat is a relatively small investment to a longer term commitment. A mat provides extra cushioning, support and grip to practice safely.
• Start small and build: Even 10 minutes of yoga practice once a week is a great starting point. Build up your time and challenge if and when you feel able and confident.‍
• Use guided videos: Check the ‘movement’ section on the app for a gentle passive stretch/yoga style for beginners. Youtube also has a wide range of videos with a variety of time durations to suit all skill levels. The NHS also has specific yoga videos to suit everyone, including people with musculoskeletal conditions such as arthritis. ‍
• Listen to your body: Move at a pace that feels comfortable for you. Take breaks, and modify poses if needed. Focusing on your breathing alone will have a positive effect on stress reduction.

Summary

‍Yoga is a powerful tool for both physical and mental health. With styles to suit everyone, it’s an accessible way to make a positive change to your physical and mental wellbeing. To get started, start small and seek guidance from a qualified instructor to help build confidence.