This link is only accessible via the Roczen app
If you are based in the UK, click below
If you are based in the Malaysia, click below
In this session, one of our clinicians explores how the menopause can affect your sleep, energy, mood, appetite and weight. You’ll learn more about the changes that happen during this stage of life, how they can influence your body and health and practical ways to support yourself through nutrition, movement, sleep and everyday habits which support your long-term health and wellbeing.
The information on this page is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for personalised medical guidance.