Sleep is often forgotten when we talk about weight and healthy living. We usually focus on food and exercise, but sleep is just as important. The way you sleep can influence how your body uses energy, regulates hunger and fullness, and supports weight management.

In this Roczen Talk, we explore how sleep affects your metabolism in simple, easy-to-understand terms. You'll learn how sleep influences the hormones that control hunger and fullness, why poor sleep can lead to stronger cravings and lower energy levels, and how stress and cortisol can affect weight and long-term health.

Most importantly, we'll share practical tips to help you improve your sleep, from establishing simple bedtime habits to creating a more restful sleep environment.

‍Missed the live session or want to watch it again? You can catch up anytime using the recording.