Roczen Talks: Healthy Habits for the New Year

Roczen Talk Recap: Healthy Habits for the New Year

Watch the recording to learn about:

Getting back into your Roczen journey after the festive season
The habit cycle and creating helpful, sustainable habits
Eating balanced meals on a budget

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January 15, 2026

Page last reviewed:

January 15, 2026

Next review due:

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The information on this page is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for personalised medical guidance.