This session will help you learn how to read food labels so you can make choices that are right for you. We explain things in a simple way, like how to use the traffic light colours to check fat, sugar and salt levels. You’ll also learn how to spot added sugars and understand what the numbers on the label really mean. By the end, you’ll feel more confident choosing foods that support your health.

Watch the recording to learn:‍

• Traffic Light System: How to check if a food is high or low in fat, sugar or salt
• Nutrition Facts: What serving sizes and daily amounts mean
• Added Sugars: How to find hidden sugars in everyday foods
• Helpful Tips: Easy ways to choose foods that suit you