Diet & nutrition
Roczen Talks: Creative Meal Planning

Meal planning can help you eat better, save money, and make cooking easier.In this Roczen talk, we’ll share simple tips to help you plan tasty, balanced meals. 🎧 Watch the recording to learn how to:

  • Make mealtimes less stressful
  • Choose healthier foods
  • Save time in the kitchen
  • Waste less food
  • Spend less on groceries

Whether you want to eat well, feel better or just make cooking easier, this session will give you the tools you need to plan your meals with confidence.

September 15, 2025
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The information on this page is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for personalised medical guidance.

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