The journey of losing weight can sometimes feel confusing and restrictive. The term ‘going on a diet’ can lead to different emotions, often negative. The idea of focusing on a dietary approach rather than a diet can help to give us a better perspective and it implies a long-term, sustainable pattern of eating.

Watch the recording to learn:‍

• The benefits of following a dietary approach
• An overview of Time Restricted Eating, and the balanced, low carbohydrate, and low fat approaches.
• How to use the Roczen food guides to fit with your chosen dietary approach