We have a whole host of exciting talks from our Mentors throughout the year. All talks will last 45 minutes and we will email you with more information and a link to join closer to the time. To learn tips and tricks about staying healthy and motivated throughout your time on the programme, have a look at the key dates listed below:
‍

March

Topic: The Benefits of Time Restricted Eating

Dates

Tuesday 4th March at 7:00pm
Saturday 8th February at 10:00am

April

Topic: Balanced Meals for a Busy Lifestyle

Dates

Tuesday 1st April at 7:00pm
Saturday 5th April at 10:00am

May

Topic: Non-scale Measures of Success

Dates

Tuesday 6th May at 7:00pm
Saturday 10th May at 10:00am

June‍

Topic: A Simple Guide to Managing Stress

Dates‍

Tuesday 3rd June at 7:00pm
Saturday 7th June at 10:00am

July‍

Topic: A Guide to Dietary Approaches

Dates‍

Tuesday 1st July at 7:00pm
Saturday 5th July at 10:00am

August‍

Topic: The Benefits of Movement and Exercise

Dates‍

Tuesday 5th August at 7:00pm
Saturday 9th August at 10:00am

September‍

Topic: Creative Meal Planning‍

Dates‍

Tuesday 2nd September at 7:00pm
Saturday 6th September at 10:00am

October‍

Topic: A Guide to Emotional Eating‍

Dates‍

Tuesday 7th October at 7:00pm
Saturday 11th October at 10:00am

November‍

Topic: Understanding Food Labels‍

Dates‍

Tuesday 4th November at 7:00pm
Saturday 8th November at 10:00am

December‍

Topic Staying Healthy During the Festive Period

Dates‍

Tuesday 2nd December at 7:00pm
Saturday 6th December at 10:00am