This link is only accessible via the Roczen app
Monica Sikora is a personal trainer with over 10 years of experience, helping people with chronic conditions improve their strength and confidence. Along with Roczen, she has created exercise routines and tips to support everyone’s fitness journey. We hope you enjoy the wide variety of exercise and movement videos she has created.
The information on this page is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for personalised medical guidance.