Dim ond trwy'r app Roczen y mae'r ddolen hon yn hygyrch
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These juicy yoghurt-marinated chicken thighs soak up spiced yoghurt for tender, flavour-packed meat with a lovely charred finish. Quick to prep and effortlessly versatile, they make a delicious addition to mid-week dinners, salads, or wraps.
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Cymysgwch y sudd lemwn, iogwrt groeg, garlleg, cwmin, cayenne a sinsir gyda'i gilydd.
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Cotiwch y cluniau cyw iâr gyda'r marinâd mewn bag neu gynhwysydd ziplock. Marinâd am o leiaf 30 munud hyd at dros nos.
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Cynheswch badell gril dros wres uchel canolig gyda brwsio ysgafn iawn o olew olewydd.
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Tynnwch y marinâd gormodol a thymeswch cyw iâr gyda halen a
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Griliwch yn wastad am tua 5-7 munud bob ochr, nes ei fod wedi'i goginio drwodd a'i swynio'n braf. (Efallai y bydd angen i chi wneud sawl swp)
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Storage information
Best served and enjoyed straight away, or suitable to be prepared and eaten cold mixed into a salad.
Tip
Delicious served with a portion of wholegrain rice and salad for a balanced meal dish. Choose low of 0% fat yoghurt for lower fat.
Cost-saving tips
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