Dim ond trwy'r app Roczen y mae'r ddolen hon yn hygyrch
If you are based in the UK, click below
If you are based in the Malaysia, click below
Mae pawb wrth eu bodd â byrger ond rydyn ni'n anghofio faint o fathau o fyrgyrs sydd yna. Mae'r byrgyrs twrci hyn yn ffefryn cadarn ac maent yn ddewis arall braf, heb lawer o fraster yn lle cig coch. Gallwch ei fwyta ar ei ben ei hun, defnyddio lapio letys neu weini dros salad. Ychwanegwch ychydig o lysiau ar yr ochr neu efallai rhywfaint o gaws, afocado neu tomato wedi'i dorri, neu bob un o'r rheini gyda'i gilydd!
1.
Cyfunwch yr holl gynhwysion ar wahân i'r olew.
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Creu patties byrgyr gyda'ch dwylo.
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Cynheswch olew mewn padell dros wres uchel canolig.
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Ychwanegwch y byrgyrs a'u coginio nes eu bod yn euraidd, tua 5 munud bob ochr.
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For a balanced meal serve with 4 wholemeal buns, lettuce, 2 sliced tomatoes, 1 sliced red onion and slaw: 200g grated carrot and 200g shredded cabbage, mixed with 4 tbsp 0% fat Greek yoghurt and a squeeze of lemon
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Another serving option could be 600g sweet potatoes cut into wedges, sprayed lightly with oil and roasted at 200c (180c fan) for 30–35 minutes, 2 corn cobs, halved and boiled for 5–7 minutes and 100g salad leaves
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Storage information
Keep the uncooked burgers covered in the fridge for up to 1 day. Store cooked burgers in the fridge for up to 3 days and reheat until piping hot. Freeze uncooked or cooked burgers, separated with baking paper, for up to 3 months; defrost overnight in the fridge before cooking or reheating.
Tip
Lower carb: Wrap the burger in large lettuce leaves instead of a bun, and add a side of black bean or chickpea salad to keep the fibre up.
Cost-saving tips
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