Sawsiau a Gwisgoedd
Llysieuol/Fegan
Mecsicanaidd
Halal Cyfeillgar
Cyfeillgar i Kosher
Seedy Guacamole

6

5 munud

Fersiwn super seedy o guacamole clasurol!

Ingredients
  • 3 afocados, wedi'u pitio a'u torri
  • 1/4 winwnsyn, wedi'i deisio
  • 1/2 jalapeño, wedi'i deisio a'i hadu
  • 1 tomato, wedi'i deisio
  • 1/4 llwy de powdr garlleg
  • 1/4 llwy de paprika
  • 1/4 llwy de pupur cayenne
  • 3 llwy fwrdd o hadau pwmpen
  • Taenellu hadau chia
  • Taenellu hadau sesame
  • Sudd o 1 calch
  • Halen a phupur i flasu
Needed kitchenware
Instructions

1.

Mwnsiwch afocado gyda fforc mewn powlen fach.

2.

Ychwanegwch y cynhwysion eraill a'u cymysgu i gyfuno.

3.

Mash the edamame roughly with a fork. Add the avocado flesh and lime juice, and mash to your preferred texture.

4.

Stir in the onion, jalapeño, tomato, garlic granules, paprika, cayenne, salt and pepper.

5.

Scatter the pumpkin, chia and sesame seeds over the top and serve.

6.

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12.

Storage information

Best eaten fresh. Press cling film onto the surface to slow browning, and keep covered in the fridge for up to 1 day. Not suitable for freezing.

Tip

Serving suggestion: Serve with carrot, cucumber and pepper sticks to add fibre and another portion of your 5-a-day.

Cost-saving tips

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