Dim ond trwy'r app Roczen y mae'r ddolen hon yn hygyrch
If you are based in the UK, click below
If you are based in the Malaysia, click below
Rwyf wrth fy modd pa mor syml yw'r rysáit hon. Mariniwch a dim ond ei baw yn y popty ar gyfer cinio blasus.
1.
Cymysgwch yr holl gynhwysion gyda'i gilydd a rhwbiwch ar y cyw iâr. Marinwch am 30 munud hyd at dros nos.
2.
Cynheswch y popty i 180c.
3.
Ychwanegwch eich cyw iâr i badell pobi a'i rostio am tua 45 munud neu pan fydd eich cyw iâr wedi'i goginio drwodd.
4.
Gwiriwch ar ôl 20 munud a'i orchuddio â ffoil os yw'n dechrau brownio'n rhy.
5.
Roast for 25 minutes. If the glaze starts to darken too quickly, cover loosely with foil.
6.
Add the broccoli and edamame to the tray and toss them in the remaining glaze. Roast for another 15–20 minutes, until the chicken is cooked through with no pink meat and the vegetables are tender.
7.
Scatter with the spring onions and serve.
8.
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10.
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12.
Storage information
Leave to cool, then cover and refrigerate for up to 2 days. Freeze individual portions for up to 3 months, defrost overnight in the fridge and reheat until piping hot.
Tip
If you have time, marinate the chicken in the glaze in the fridge for a few hours or overnight. Lower carb: Swap the sweet potatoes for 500g cauliflower florets.
Cost-saving tips
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