Dim ond trwy'r app Roczen y mae'r ddolen hon yn hygyrch
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This gut friendly jelly is made with just two ingredients. Psyllium husk is the key to this recipe. It absorbs liquid to create the perfect jelly consistency, all while providing soluble fibre that can help to relieve constipation and support gut health.
Safety information: Psyllium husk acts as a high-fibre bulk-forming agent that can affect how your body absorbs other substances. If you take prescription medications, over-the-counter drugs, vitamins, or herbal supplements (such as insulin, digoxin, carbamazepine, or lithium), leave at least a 1-hour gap before or after consuming this recipe. Always consume psyllium husk products with plenty of fluid to prevent blockages, and consult your GP or pharmacist if you take regular prescription medicines.
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Combine all ingredients in a small bowl or jar.
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Shake or stir well and place in the fridge for at least 10 minutes before eating to allow the liquid to absorb the powder.
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Storage information
Store for up to 3 days in an airtight container in the refrigerator.
Tip
If you are aiming to build your fibre intake gradually, try half a portion at first and build up to a full portion. Psyllium husk is a great contribution to your daily fibre intake, but it should not replace other sources of fibre such as berries, beans, lentils, oats, avocado and sweet potato. Fibre diversity is key!
Cost-saving tips
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