Dim ond trwy'r app Roczen y mae'r ddolen hon yn hygyrch
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If you are based in the Malaysia, click below
Yn fwy tebygol na pheidio, mae fy mryd cyntaf o'r dydd yn smwddi protein. Dyma'r pryd cytbwys perffaith ac mor hawdd ei wneud. Weithiau rwyf hyd yn oed yn cael un ar gyfer cinio neu pryd bynnag y byddaf ar fynd ac nid wyf am gael fy temtio gan rywbeth na fydd yn helpu fy nodau.
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Taflwch eich holl gynhwysion mewn cymysgydd a'u cymysgu nes eu bod yn llyfn!
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Blend until completely smooth (1 minute). Add a splash more milk if it’s too thick.
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Pour into a glass and serve.
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Make ahead: Pack the yoghurt, berries, spinach, oats and chia into a container the night before, then just add milk and blend.
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Storage information
Best enjoyed straight away. Keep in a sealed bottle in the fridge for up to 24 hours and shake well before drinking. It will thicken as the chia and oats absorb liquid, so add a splash of milk if needed. Not suitable for freezing once blended, but you can freeze the dry ingredients and spinach in bags ready to blend.
Tip
Extra protein, if needed: If a healthcare professional has advised you to increase your protein intake, add 1 scoop (around 25g) of unflavoured protein powder.
Cost-saving tips
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