Dim ond trwy'r app Roczen y mae'r ddolen hon yn hygyrch
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Mae reis blodfresych mor fersitil fel reis rheolaidd. Rwyf wedi defnyddio reis Mecsicanaidd traddodiadol fel ysbrydoliaeth ar gyfer pryd ochr blasus.
A box grater or food processor, and a large frying pan.
1.
Cynheswch olew olewydd mewn padell dros wres uchel canolig. Unwaith y bydd yn boeth, ychwanegwch y winwnsyn a gadael iddo goginio am gwpl o funudau.
2.
Unwaith y bydd wedi'i drawsnewid, ychwanegwch y garlleg a'r jalapeno.
3.
Ar ôl munud arall, ychwanegwch y past tomato, cwmin, parika, pupur cayenne a blodfresych riced. Tymhorwch gyda halen a phupur.
4.
Coginiwch, gan droi'n aml, am ychydig funudau nes ei fod wedi'i gyfuno a'r “reis” yn edrych yn llai llaith.
5.
Gweinwch gyda sudd calch.
6.
Serve with a protein of choice.
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Storage information
Leave to cool, then cover and refrigerate for up to 3 days. Reheat until piping hot. Freeze for up to 1 month; defrost overnight in the fridge and reheat until piping hot.
Tip
Half and half: Mix with a pouch of cooked brown rice for a more filling side. Black bean boost: Stir in 1 x 400g tin black beans (drained and rinsed) with the cauliflower.
Cost-saving tips
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