Ffrïo cyflym a syml gyda blasau blasus, sbeislyd
1.
Cynheswch badell dros wres uchel canolig.
2.
Ychwanegwch hanner yr olew, ac unwaith y bydd yn boeth, ychwanegwch y llysiau. Coginiwch nes ei fod yn dyner, tua 10 munud.
3.
Tynnwch lysiau o'r badell, yna ychwanegwch weddill yr olew a'r cig eidion.
4.
Coginiwch nes eu bod yn frown ac yna ychwanegwch yn ôl yn y llysiau a gweddill y cynhwysion ar gyfer y saws.
5.
Cymysgwch i gyfuno a choginio am gwpl o funudau.
6.
Addurno gyda hadau sesame.
7.
Heat the rice according to the pack instructions.
8.
Serve the stir-fry over the rice, scattered with the remaining spring onions and the sesame seeds.
9.
10.
11.
12.
Storage information
Leave to cool, then cover and refrigerate for up to 2 days. Freeze the stir-fry without the rice for up to 3 months, defrost overnight in the fridge and reheat until piping hot. Cool leftover rice within an hour, refrigerate for no more than 1 day, and reheat only once until piping hot.
Tip
Lower carb: Swap the rice for ½ savoy cabbage, finely shredded and stir-fried with the vegetables.
Cost-saving tips
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