Dim ond trwy'r app Roczen y mae'r ddolen hon yn hygyrch
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Fe wnes i geisio gwneud fersiwn iachach o un o ffafrau fy mhlentyndod!
1.
Cynheswch y popty i 180c
2.
Glöynnod byw bob fron trwy sleisio'r fron yn ei hanner. Yna rhowch ychydig o ffilm glynu dros y cyw iâr a phwnciwch y bronnau â phin rholio i'w gwneud yn denau ac yn hyd yn oed.
3.
Rhowch y sleisys ham a chaws ar ben pob fron cyw iâr a lapiwch ffyrdd byr i wneud chwyrn.
4.
Cyfunwch y mwstard a'r mayonnaise
5.
Cyfunwch y blawd almon, blawd cnau coco, powdr garlleg, paprika, halen a phupur.
6.
Lledaenwch y gymysgedd mwstard dros ben ac ochrau'r chwyrlwn cyw iâr.
7.
Chwistrellwch haen drwchus o'r gymysgedd blawd dros y gymysgedd mwstard, ac yna rhowch ar hambwrdd pobi.
8.
Coginiwch am tua 25-30 munud nes eu coginio drwodd.
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Storage information
Cool within 2 hours, then cover and refrigerate for up to 2 days. Reheat in the oven until steaming hot all the way through. Freeze the cooked chicken for up to 1 month and defrost overnight in the fridge.
Tip
Food safety: Check that the thickest part of the chicken is cooked through, and remember to remove the cocktail sticks before serving. Flattening the chicken: If your breasts are thick, cover them with baking paper and bash them gently with a rolling pin to an even thickness, so they cook evenly.
Cost-saving tips
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