Dim ond trwy'r app Roczen y mae'r ddolen hon yn hygyrch
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If you are based in the Malaysia, click below
Rwyf wrth fy modd â jam a gellir defnyddio'r jam hwn i felysu rhywfaint o geirch, pwdin hadau chia, neu unrhyw ffordd rydych chi'n ei hoffi. Dyma'r jam iachaf rwy'n credu y gallwn ei wneud o bosibl, ac mae gymaint yn well na'r stwff a brynwyd gan y siop! Mae hadau Chia mor dda i chi, gan ddarparu llawer iawn o'ch ffibr dyddiol!
1.
Rhowch aeron a lemwn mewn padell dros wres uchel canolig.
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Mwsiwch yr aeron gyda llwy a'u coginio am tua 5 munud.
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Ychwanegwch yr hadau chia yn eu troi i'w cotio.
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Coginiwch am 5 munud arall nes bod yr hadau wedi ehangu a'r hylif wedi lleihau.
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Ychwanegwch fwy o hadau chia os oes angen.
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Remove from the heat and leave to cool.
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Storage information
Allow cooked jam to cool completely to room temperature before storing in an airtight container, such as a clean glass mason jar or snap-lid container. and placing it in the fridge.
Use within 1-3 days, or store in the freezer when cooled and defrost before use.
Tip
Spread a portion over a slice of toasted bread of choice and pair with yoghurt of choice for a balanced breakfast. Add, or mix into yoghurt for low carb.
Cost-saving tips
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