Dim ond trwy'r app Roczen y mae'r ddolen hon yn hygyrch
If you are based in the UK, click below
If you are based in the Malaysia, click below
Cyflym a syml a gafodd ei ysbrydoli gan ddysgl tatws blasus a gefais mewn bwyty Indiaidd.
1.
Taflwch y sboncen cnau menyn yn yr olew olewydd, 1/4 llwy de garam masala a 1/4 llwy de cwmin.
2.
Tymhorwch â halen a phupur i flasu.
3.
Rhowch mewn ffrïwr aer am tua 20 munud ar 190c. Taflwch nhw tua hanner ffordd drwodd.
4.
Cymysgwch y iogwrt a'r sbeisys sy'n weddill.
5.
Gweinwch sboncen cnau menyn gyda iogwrt, gan ei ben gyda'r hadau.
6.
Spread the yoghurt over a plate and top with the squash. Scatter over the pumpkin seeds, pomegranate seeds and coriander.
7.
As a main meal for 2: Air-fry a drained 400g tin of chickpeas, patted dry, with the squash.
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Storage information
Cool within 2 hours, then cover and refrigerate the squash for up to 2 days. Reheat it in the air fryer until steaming hot (4–5 minutes). Keep the yoghurt separate in the fridge. Not suitable for freezing.
Tip
Os nad oes gennych ffrïwr aer, rhostiwch eich sboncen yn y popty ar 180c am tua 25 munud.
Cost-saving tips
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