In today’s busy world, eating well can feel like a challenge... But small, simple changes can make a big difference. Time-Restricted Eating (TRE) isn’t about cutting out your favourite foods—it’s about choosing when to eat, rather than what to eat. By setting a daily eating window, you can support your health in a way that fits your lifestyle.

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What we’ll cover:

• What Time-Restricted Eating (TRE) is and how it works
• How it can support your health and well-being
• Simple, practical tips to help you get started with TRE safely and effectively