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This focuses on learning how to create an exercise plan that fits your goals. We’ll give you ideas on you how to develop your own routine and give you tips for staying active during the winter months. Learn how to safely exercise in the cold and stay motivated all year long.
To watch the talk, tap the button on the video below
The information on this page is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for personalised medical guidance.