Lifestyle
Roczen Talks: Developing Your Exercise Plan

This focuses on learning how to create an exercise plan that fits your goals. We’ll give you ideas on you how to develop your own routine and give you tips for staying active during the winter months. Learn how to safely exercise in the cold and stay motivated all year long.

To watch the talk, tap the button on the video below

February 14, 2025
Written by
Debbie Shearing
Reviewed by

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